There are lots of foods, which when in their natural condition contain anti-oxidants which stave off free radicals present in the body. Free radicals affect the cells in our body and also over time plays a role in how quickly we age.

Contact with these free radicals is inevitable because they’re produced by natural process in our bodies. However, this can be altered. Doing away with challenging habits such as eating processed foods, alcohol consumption or caffeine or smoking is a superb start. Giving the body with many different fresh fruits and vegetables gives crucial vitamins and free radical fighting anti-oxidants. The anti-oxidants break up the free radicals by neutralizing them in our bodies.

A few of the supplements which are thought to be beneficial in altering the aging process to our advantage include omega-3 fatty acids, beta carotene, and vitamins A, C and E. By making use of these natural ingredients into your diet, as well as drinking lots of water and exercising it is possible to play a personal role in the anti-aging process. When it comes to exercises, one activity that I generally recommend is exercices aquagym (French article) as it can be carried out by individuals from different background.

A few foods which contain these anti-aging ingredients include the following.

#1-Flax Seeds, walnuts, fresh water fish, cabbage, and Brussels sprouts have crucial omega-3 fatty acids.

#2- Fresh fruits are packed with vitamins A and C, two of the best anti-oxidants you can find. With the variety of fruits available, it’s easy to place them into your day. Grab a bit of fruit on the go. It is wrapped in its own package, sweet and prepared to eat. Or try a fresh fruit salad as a meal or for a delicious dessert.

#3- Do not forget the tomatoes. Also a fruit, they have exactly the same superb vitamins A and C. Tomatoes are available year round and can be added to soups, use into sauces, chop up for a sandwich or thrown in a salad. With this flexibility, it’s an easy task to include them into your meals.

#4-Eat your greens. Green vegetables such as spinach, kale, collard greens and broccoli are rich in not just vitamins A and C, but vitamin E and beta carotene as well. With that much anti-oxidant power, you will neutralize those free radicals in no time. Greens can be served on their own, in a salad, steamed or included within a delicious soup.

Many other foods have healing properties that play an important role in slowing aging as well. These include apple cider vinegar, blueberries, cranberries, garlic, green tea, peppermint, milk thistle, chamomile, alfalfa and lemon or lime fruits.

Although none of these foods are the “Fountain of Youth”, including them regularly as part of a balanced diet is able to reduce the toll time takes on the body.

The process of aging is normal. There’s no halting it, just slowing it down or speeding it up. Only you can choose which route you will take.

Published by Sarah Bellarmine

Are you aware that consuming vegetables can also allow you to remain in better condition? Visit our web site to get more information on vegetarianism (vegetarien)(French readers only) and just how it may benefit you.

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