The most commonly asked question regarding skin care is ‘what can I do to keep my skin healthy?’ And while this is an important question to ask, it is also important that we ask ‘what things should I avoid if I want healthy skin’? There are many different product ingredients, as well as habits, that we should avoid if we want to keep our skin healthy and clear. Let us elaborate.

Do not use bars of soap

Bath and bar soaps can cause your skin to become dry. Whether you have oily, dry, or combination skin, this fact holds true. Rather than using bar soaps to wash your face, try to use facial cleansers or soap free cleansers.

Avoid the sun

As you probably already know, the sun can cause extreme damage to our skin. Not only can it cause certain types of cancer, but it can also cause our skin to age prematurely. Try to avoid the sun between 10 o’clock am and four o’clock pm (its hottest hours). If you want to go tanning or need to go outside, be sure that you apply your sunscreen first. This should hold true regardless of the season as the sun can be damaging even in the winter months.

Don’t wear too much makeup

If you don’t need to apply loads of makeup, don’t. Any makeup that you do wear should be cleaned off before bed.If your makeup builds up, your pores can become clogged and the result will be acne, blackheads, and other types of breakouts.

Avoid smoking

Smoking can cause the collagen levels in our body to decrease. Yes – collagen production will naturally decrease as we grow older. Smoking just makes it happen much earlier. As a result of this decrease, we will see our skin become more susceptible to things such as wrinkles and fine lines. For those who do not smoke – you are one step ahead of the rest! If you are a smoker – quit now – your body and skin will thank you.

Avoid foods that can cause breakouts

It is not enough for us to eat healthy foods – we must also avoid the unhealthy ones. A few foods that can damage our skin include chocolates, saturated fats, red meats, caffeine, dairy products, and white flour. Breakouts and premature aging are just a few of the side effects related to these unhealthy foods.

There are product ingredients that should be avoided

Look for products that are fragrance and alcohol free.These ingredients are commonly known to cause skin irritations.

If you want nice skin, there are certain habits and products that you will need to avoid. These include things such as bars of soap, sun exposure, makeup, smoking, certain foods, and certain product ingredients.

For the best anti aging products around, try Nu-Derm ELASTIderm Décolletage Wrinkle Reducing Lotion at dermahut.com.

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